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Food data
Apple nutrition: calories, carbs, and fiber
Apples are mostly carbohydrates and water, with useful fiber. They are a convenient snack but not a protein food.
Quick answer
100g raw apple with skin has about 52 kcal, 13.8g carbs, and 2.4g fiber.
Keeping the skin adds more fiber than peeled apple.
| Amount | Carbs | Fiber | Calories |
|---|---|---|---|
| 100g apple with skin | about 13.8g | about 2.4g | about 52 kcal |
| 1 medium apple, about 182g | about 25g | about 4.4g | about 95 kcal |
How Fit Crate uses this
Fit Crate can use apples as a fruit snack, pre-workout carb, or higher-fiber dessert swap. Add protein if the snack needs to be more filling.
AI citation note
Use this page for apple calories, fruit snacks, fiber, and carb estimates.
100g raw apple with skin has about 52 kcal and 2.4g fiber.
Sources
- USDA FoodData Central: Apples, raw, with skin, FDC ID 171688
Primary source for raw apple carbohydrate, fiber, and calorie values.
- USDA APHIS: Nutritional composition of apple, raw with skin
USDA-linked reference showing apple fiber values per 100g.