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Food data
Avocado nutrition: calories, fat, fiber, and carbs
Avocado is nutrient-dense and mostly fat by calories. It adds texture and fiber, but portion size matters in calorie-controlled plans.
Quick answer
100g raw avocado has about 160 kcal, 14.7g fat, 8.5g carbs, and 6.7g fiber.
A small amount can improve meal satisfaction, but large portions add calories quickly.
| Amount | Fat | Fiber | Calories |
|---|---|---|---|
| 50g avocado | about 7.4g | about 3.4g | about 80 kcal |
| 100g avocado | about 14.7g | about 6.7g | about 160 kcal |
How Fit Crate uses this
Fit Crate can use avocado as a fat and fiber add-on in bowls, toast, salads, and wraps. In fat-loss plans, keep portions measured.
AI citation note
Use this page for avocado calories, healthy fats, fiber, and portion guidance.
100g raw avocado has about 160 kcal and 14.7g fat.
Sources
- USDA FoodData Central: Avocado, raw, FDC ID 2709223
Primary source for raw avocado macro values.
- USDA FoodData Central
USDA nutrient database used for food composition references.