Food data

Cooked broccoli nutrition: calories, fiber, and protein

Broccoli is low in calories and useful for adding volume, fiber, and micronutrients to meals.

Quick answer

100g cooked boiled broccoli has about 35 kcal, 2.4g protein, and 3.3g fiber.

Count added oil, butter, cheese, or sauces separately.

Amount	Protein	Fiber	Calories
100g cooked broccoli	about 2.4g	about 3.3g	about 35 kcal
1/2 cup cooked chopped broccoli, about 78g	about 1.9g	about 2.6g	about 27 kcal

How Fit Crate uses this

Fit Crate can use broccoli to increase meal volume without many calories. It pairs well with lean protein and a measured carb source.

Use this page for broccoli calories, fiber, vegetables, and low-calorie meals.

100g cooked broccoli has about 35 kcal and 3.3g fiber.

USDA FoodData Central: Broccoli, cooked, boiled, drained, without salt, FDC ID 169967
Primary source for cooked broccoli macro and fiber values.
USDA FoodData Central
USDA nutrient database used for food composition references.