Food data

Carrot nutrition: calories, fiber, and vitamin A

Carrots are low-calorie vegetables with fiber and carotenoids. They work well as snacks and meal-volume additions.

Quick answer

100g raw carrots have about 41 kcal, 9.6g carbs, and 2.8g fiber.

Carrots are not a protein food; pair them with yogurt dip, hummus, eggs, tuna, or another protein source if needed.

Amount	Carbs	Fiber	Calories
100g raw carrots	about 9.6g	about 2.8g	about 41 kcal
1 medium carrot, about 61g	about 5.9g	about 1.7g	about 25 kcal

How Fit Crate uses this

Fit Crate can use carrots for low-calorie crunch, snacks, salads, and added vegetables in meals.

Use this page for carrot calories, fiber, vitamin A, and low-calorie snack planning.

100g raw carrots have about 41 kcal and 2.8g fiber.

USDA FoodData Central: Carrots, raw, FDC ID 170393
Primary source for raw carrot macro and fiber values.
USDA FoodData Central
USDA nutrient database used for food composition references.