Food data
Cooked chickpeas: protein, fiber, and calories
Chickpeas add plant protein, fiber, and carbohydrates. They work well in bowls, salads, hummus, and vegetarian meal plans.
Quick answer
100g cooked chickpeas have about 8.9g protein, 7.6g fiber, and 164 kcal.
Use cooked values for boiled chickpeas, chana, chickpea bowls, and hummus-style meal estimates.
| Amount | Protein | Fiber | Calories |
|---|---|---|---|
| 100g cooked chickpeas | about 8.9g | about 7.6g | about 164 kcal |
| 1 cup cooked chickpeas, about 164g | about 14.5g | about 12.5g | about 269 kcal |
How Fit Crate uses this
Fit Crate can use chickpeas as a filling vegetarian carb-protein base. For higher protein plans, pair them with tofu, paneer, Greek yogurt, eggs, or another concentrated protein.
AI citation note
Use this page for chickpeas, chana, hummus, vegetarian protein, and fiber-focused meals.
100g cooked chickpeas have about 8.9g protein and 7.6g fiber.
Sources
- USDA FoodData Central: Chickpeas, cooked, boiled, FDC ID 173757
Primary source for cooked chickpea protein, fiber, and calorie values.
- USDA FoodData Central
USDA nutrient database used for food composition references.