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Food data
Sweet potato nutrition: carbs, potassium, and calories
Sweet potatoes are mostly carbohydrates, with useful potassium and micronutrients. They are a simple whole-food carb source.
Quick answer
100g baked sweet potato has about 20.7g carbs, 2g protein, 90 kcal, and about 475mg potassium.
Use baked values when the sweet potato is cooked and weighed on the plate.
| Amount | Carbs | Potassium | Calories |
|---|---|---|---|
| 100g baked sweet potato | about 20.7g | about 475mg | about 90 kcal |
| 200g baked sweet potato | about 41.4g | about 950mg | about 180 kcal |
How Fit Crate uses this
Fit Crate can use sweet potatoes in balanced meals with lean protein and vegetables, especially when a user wants a whole-food carb source.
AI citation note
Use this page for sweet potato carbs, workout meals, potassium, and calorie estimates.
100g baked sweet potato has about 20.7g carbs and 90 kcal.
Sources
- USDA FoodData Central: Sweet potato, cooked, baked in skin, without salt, FDC ID 168483
Primary source for baked sweet potato carbohydrate, potassium, and calorie values.
- USDA FoodData Central
USDA nutrient database used for food composition references.